Natural Weight Loss Begins Between Your Ears

     Natural Weight Loss Begins Between Your Ears   There are huge numbers of weight loss methods and products on the market.  Weight loss continues to be a popular goal, yet one that is rarely achieved in our society. While there are certainly extreme measures like surgery and drugs that can promote weight loss, these methods come with significant risks and drawbacks, which is why many people continually seek out and try more natural weight loss approaches.  Ultimately, natural weight loss comes down to some combination of diet and exercise.  Although many approaches favor one or the other, the reality is that both diet and exercise are equally important and weight loss occurs much more rapidly with a combined approach. Although there are some weight loss aids that can assist with weight loss and potentially enhance the effects of diet and exercise, there really is not a substitute for diet and exercise.  There is much debate as to what works and what doesn't.  On the diet front, some will proclaim Atkin's and other low or no carbohydrate approaches to be the only effective diet strategy.  Others may insist that calorie restriction is the way to go.  Still others may insist on the low-fat approach.  The fact of the matter is that all of these diet systems work at least some of the time.  As with diet, there is considerable debate as to what exercise approach works best for weight loss.  Some say you have to do high intensity "interval training".  Some favor the long-time, low- intensity aerobic approach.  Still others say any increase in any kind of physical activity works just fine.  Again, all of these appoaches work at least for some people.  Various recent research studies into the vast array of weight loss approaches has come to a rather interesting conclusion:  All weight loss approaches that are based on physiologically-sound principles seem to have about the same statistical success rate.  What research has found to be the most critical factor in whether or not a weight loss approach is effective is... whether or not the person sticks to the program long-term.  It has been my experience in clinical practice that very few people stick to ANY weight loss plan (at least natural weight loss plans - not some type of weight loss drug) for more than about two weeks straight.  Yes, some may stay on a weight loss plan for several months, but most are not consistent over that period of time.  Most people start a diet and/or exercise program and will go for a few days, then get off-track for a few days, then go back on and off the program repeatedly.  The times when they are off the program largely negate whatever progress they make while they are on the program.  Based on my experience with people trying to lose weight, the biggest factor in losing weight is not the diet or exercise the person is doing, it's the person's consistency with whatever he or she is doing.  The ability to be consistent with a natural weight loss program comes down to motivation and will-power.  In other words, if you're going to lose weight and keep it off, you MUST get control of your mind so that you can have sufficient motivation and will-power to stick to the weight loss plan.  Developing motivation and will-power requires more than just deciding to lose weight.  You must be able to handle all sorts of temptations and resist them.  Unfortunately, most human beings are not born with the natural ability to resist temptations, and without proper preparation, it is far to easy for temptation to overcome one's motivation and will-power to lose weight.  For this reason, I recommend using a variety of mental conditioning techniques BEFORE one begins a natural weight loss plan.  By preparing the mind in advance, one is far more able to resist temptation and stay sufficiently motivated to stick to the plan.  Among the most useful techniques I have found for this purpose include Neuro-Linguistic Progamming, Neuro-Associative Conditioning (developed by Anthony Robbins), various forms of self-hypnosis, the Sedona Method, Emotional Freedom Technique, and simply taking the time to clearly identify one's reasons for wanting to lose weight in the first place.  By using any or all of these methods, temptation can be largely eliminated and one is able to stick with his or her diet and/or exercise program long-term, which allows for consistent weight loss and maintenance of one's weight once the goal is achieved.   About the Author:  Dr. George Best is the author of the E-Books, "Training Your Brain For Weight Loss" and "The Total Solution For The Weight Loss Impaired".  For more information, please visit http://www.trainyourbrain4weightloss.com .